CRAFT your way to MINDFULNESS
5 November | Plan-B, Eindhoven
A four-week beginner’s course in English
Learn how to slow down, experience calm and be kinder to yourself, with a series of fun, hands-on creative activities.
About the event
Roll clay between your palms, dip your brush in paint and peel colourful stickers while creating art and crafts this November.
You’ll get in touch with your senses, learn to slow down and practice being kinder to yourself during this 4-week course for adults.
Each week you’ll learn one principle of mindfulness then practice it through hands-on craft activities.
In this beginner friendly course, you’ll discover how mindfulness can be used in real-life, (not just with your eyes closed!)
We provide all the tools and equipment, simply turn up and enjoy creating.
You’ll take away all your art projects bound in a cute journal plus practical ways mindfulness can support you in daily life.
Places are limited to 10 to allow for a relaxed and supportive environment. Reserve your spot today.
Time and location
Every Thursday
Dates: 5 | 12 | 19 | 26 Nov 2026
Time: 10:30 – 12:30
Location: Plan-B, Hurksestraat 19, 5652 AH, Eindhoven
Instructors
The course is led by May (mindfulness trainer and meditation teacher) and Kate (designer and craft facilitator).
May brings calm and peace and will teach you the foundations of mindfulness. Kate will guide you through a range of fun craft activities that are designed to help you practice the mindfulness learnings.
Together we aim to bring a warm and friendly environment with enough guidance to help you succeed and plenty of space for focus, quiet and creativity.
Course information
Schedule: Every Thursday in Nov 2026
Age: 18+
Duration: 4 weeks, 2 hours each week
Cost: €180
All materials are provided
Language: English
Maximum group size: 10 participants
Reserve your spot
FAQ
What is covered in the course?
We’ll start by exploring how to become aware of your thoughts, connect with your body, and get out of your head. Then you’ll learn how to be kind to yourself and let go of judgement. Each week builds on the last.
By focusing on the texture of clay, the movement of a paint brush and the colours on your page, you will start practicing these mindfulness skills in a way that can be applied to everyday life, because real-life isn’t sitting on a cushion with your eyes closed.
What should I wear?
We’ll be working with a variety of art and craft materials including clay and paint so we invite you to bring an apron to protect your clothes.
Are materials included in the price?
Yes, all course materials and equipment will be provided. All tools and unused materials must be returned at the end of each class.
Can I take photos in class?
Feel free to take photos of your work. Please check with instructors and fellow participants before featuring them in photos.
Tag us! @KMcakesEindhoven
@may.tee.mindfulness
Will there be a break?
Yes, there be a tea/coffee break part way through the class.
What if I cannot finish my craft exercise at a given time? Can I continue at another time?
Yes. You are welcome to stay up to 20 minutes after each session to continue working on your craft exercise if needed.
What payment options are there?
When you sign up for this course, you will be sent an invoice via email. You will also receive an easy payment link (tikkie) to your mobile phone.
Is there disabled access?
We regret that due to the nature of the building there is only disabled access through the back entrance and no disabled toilet facilities. If this prevents you from joining, please let us know and we can contact you about future courses when held in an accessible location.
Please note:
This is not art therapy and we do not provide instructions in any religious tradition.
This is not art therapy and we do not provide instructions in any religious tradition.