The Path of Mindfulness

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the path of Mindfulness

Weekly Sessions

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Weekly Mindfulness and Meditation Session

∼to cultivate the power of awareness and strength of mindfulness in a gentle and sustainable rhythm

This is a gentle and supportive space where we practise together to cultivate awareness, mindfulness, a non-judgmental attitude, gratitude, and self-compassion.

 

The sessions are perfect for total beginners taking their first steps, as well as anyone looking for refreshment sessions to rebuild mindfulness into their daily habits. We explore mindfulness through a variety of exercises, including:

 

  • Guided meditation and body scan meditation

  • Mindful movements

  • Mindful communication

  • Sensory awareness

 

Step by step, you will learn, grow, and apply the core teachings of mindfulness into your daily life.

Practical information

  • Location: Magga Yoga, Waalre 
  • Time: Monday evenings 20:00 – 21:00 
  • Language: English
  • Small group (max 9)
  • Fees: refer here
  • Booking through studio’s website