Workplace workshops
Mindfulness at Work
Our workplace workshop is crafted to help you and your colleagues navigate daily challenges without feeling overwhelmed.
In the 2.5-hour session, you will practise a few simple and yet effective exercises to:
- connect with the body so that you can recognise early stress signals and prevent feeling overloaded,
- reset the nervous system from stress mode to resting mode,
- redirect your attention to the breath to create mental space and calm the mind.
Practical information
Location: Held on-site at your company’s office or another suitable location provided by you.
Duration: 2.5-hour
Language: English.
Materials: Digital materials will be provided.
Group Size & Pricing (excluding VAT):
Up to 10 participants: €450
11 to 25 participants: €650