Choosing Empathy Over Shaming
Four days to exams and 11 topics to cover. See how catching my “autopilot” reaction turned a stressful fight into a mindful win for both me and my son.
When the World Feels Against You: A Path to Self- Kindness
The war with the world ends the moment you stop the war with yourself. Explore a gentle way to handle life’s “wrong” moments, and learn why practicing self-kindness is the most productive thing you can do when things fall apart.
When Your Mind Gets Hijacked: Taking Back the Steering Wheel
Discover simple ways to find peace in a busy world. We share real-life experiences and practical steps to help you manage daily challenges with mindfulness. Click here to read the full story.